The buy in

I feel like I am in a constant state of panic and throughout the day the intensity varies. In counseling (local sessions weekly) we have worked on coping strategies such as imagery, meditation, progressive muscle relaxation and deep breathing. Oddly enough we worked on them but I never implemented them at the appropriate times. Somewhere

Don’t forget self-care

My best friend’s boss is about self-care. Upon the first weeks of her starting job, (her first one with her degree!) she explained to her the importance of self-care and she passed this knowledge on to me. Now I share this with you. Self-care is not in reference to activities of daily living including hygiene,